Cardioprotective effects of Mediterranean diet

Authors: D.S. Shamsheva, A.R. Bogdanov

Company: Research Institute of Nutrition, Russian Academy of Medical Sciences; Kashirskoe shosse, 21, Moscow, 115446, Russian Federation


For citation: Shamsheva D.S., Bogdanov A.R. Cardioprotective effects of Mediterranean diet. Creative Cardiology. 2014; 1: 57-63

Keywords: Mediterranean diet cardiovascular risk coronary heart disease dyslipidemia

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Abstract

Mediterranean diet is known as balanced food ration with high nutrition value. Mediterranean diet contains fat fish, a lot of vegetables, fruits, nuts, olive oil, is rich with fiber, LCPUFA, vitamins and minerals. This diet has serious evidence base – protection against cardiovascular diseases, diabetes, obesity, oncological diseases is proven in big epidemiological studies. In present review the highlights of history of studying the Mediterranean diet, it’s components and protective action are observed.

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Chief Editor

Leo A. Bockeria, MD, PhD, DSc, Professor, Academician of Russian Academy of Sciences, President of Bakoulev National Medical Research Center for Cardiovascular Surgery